15-Minute Consultation
- 15-Minute Phone Consultation
15 minutes
Please note: 15-minute phone consultations are on Mondays & Thursdays ONLY.
4-6 Week Special Sessions
- Bone, Strength, and Balance I - Pilates Mat and Strength Foundations APRIL/MAY 2025
50 minutes @ $35.00
Intro to bone and strength building based on Pilates principles of alignment, whole body awareness and control. Use the Pilates mat to build core strength and understanding then apply it to upright exercises that incorporate progressive ...
- Bone, Strength, and Balance I - Pilates Mat and Strength Foundations JUNE 2025
50 minutes @ $35.00
Intro to bone and strength building based on Pilates principles of alignment, whole body awareness and control. Use the Pilates mat to build core strength and understanding then apply it to upright exercises that incorporate progressive ...
Hybrid BSB Mat Classes
- Bone, Strength, and Balance III Pilates Based Strength Training and Mat - Hybrid (Online & In-Person)
50 minutes @ $55.00
Explore movement using progressive resistance in upright positions that has been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance. Use weights, bands, balls, magic circles, and rolle ...
- Thrive On! Bone, Strength, and Balance II Pilates Mat Class (Online)
50 minutes @ $55.00
Start the week off energized! An online small group class with plenty of individual support. Focuses on correct alignment, control, and whole body movement through the Pilates repertoire. Challenging and appropriate for the fit person w ...
- Thrive On! Bone, Strength, and Balance II Pilates Mat Class - Hybrid (Online & In-Person)
50 minutes @ $55.00
{ONLINE OR IN-PERSON} Integrate bone-building with strength-building principles while working on improving balance for the fit individual who may experience low bone density, osteoporosis, or normal bone density. It’s never too early to ...
Private Lessons
- New Client Introductory Evaluation & Private Pilates Lesson
50 minutes @ $144.00
Includes: -Reviewing your health intake form, goals, concerns, and dreams. -An individualized introduction to Pilates. -Creating a tailored Pilates program that is just right for you, with next steps. *This private lesson is for new c ...
Small Group Equipment Classes
- Bone, Strength, and Balance II Pilates Chair and Tower
50 minutes @ $70.00
A new class added to our Bone Strength and Body Program. New equipment means body evolution! Learn how to use the chair and tower to enhance your strength and balance. When you balance in different positions (sitting vs. standing vs. ly ...
- Bone, Strength, and Balance II Pilates Reformer
50 minutes @ $70.00
Bone, Strength, and Balance principles. Utilize the unique apparatus to enhance strength and balance which is crucial to healthy aging!
Limited to 4 participants. Taught by Orly. - Breath and Body Pilates
50 minutes @ $70.00
Limited to 4 participants. This equipment class highlights the use of breath in Pilates to decrease tension and increase connection. The next level after Nuts and Bolts. Also appropriate for people with some experience using Pilates E ...
- EDS Thrive Pilates Equipment - For People with Connective Tissue Disorders
50 minutes @ $70.00
Limited to 4 participants. Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connec ...
- Finding Balance Postpartum: Pilates Equipment
50 minutes @ $70.00
For women at least 4 months postpartum with a doctor's note and up to 2-3 years. Limited to 4 participants. Now offered weekly. Great for beginners. This is a special, redesigned format open to only 4 participants in order to enable a ...
- Intermediate I Pilates Equipment
50 minutes @ $70.00
Limited to 4 participants. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connection, and awareness that is provided from appropriate spring resistance. Lots of personal at ...
- Man Up For Movement: Pilates for Men
50 minutes @ $70.00
Pilates Equipment. Limited to 4 participants. You don’t have to be flexible to do Pilates! If you are struggling with tight hips, back, and shoulders, it is limiting your ability to participate in other activities to your fullest, not ...
- Nuts and Bolts Pilates Equipment for Beginners
50 minutes @ $70.00
Limited to 4 participants. Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased support, connec ...
- Pelvic Health for Everyone Reformer
50 minutes @ $70.00
Limited to 4 participants.
Pelvic Health is Core. Utilize the unique Pilates Apparatus to discover whole-body core connections through the lens of pelvic health and function.
Taught by Orly. - Thrive Forever Balance
50 minutes @ $70.00
Limited to 4 participants. Stay active forever! This class is geared towards building and maintaining strength and balance for older adults using the Pilates equipment as well as practicing challenging balancing poses. Increase Leg str ...
Waitlist Classes
- WAITLIST: Bone, Strength, and Balance I - Pilates Mat and Strength Foundations
50 minutes
WAITLIST ONLY Intro to bone and strength building based on Pilates principles of alignment, whole body awareness and control. Use the Pilates mat to build core strength and understanding then apply it to upright exercises that incorpor ...
- WAITLIST: Bone, Strength, and Balance II Pilates Chair and Tower
50 minutes
WAITLIST ONLY
Bone, strength, and balance principles. Utilize the Pilates chair and tower apparatus to enhance strength and balance, crucial to healthy aging!
Limited to 4 people. Taught by Orly. - WAITLIST: Bone, Strength, and Balance II Pilates Reformer
50 minutes
WAITLIST ONLY
Bone, strength, and balance principles. Utilize the unique apparatus to enhance strength and balance, crucial to healthy aging!
Limited to 4 people. Taught by Orly. - WAITLIST: Bone, Strength, and Balance III Pilates Based Strength Training and Mat - Hybrid (Online & In-Person)
50 minutes
WAITLIST ONLY Explore movement using progressive resistance in upright positions that has been proven to be effective in fall prevention, increasing bone and muscle strength, and improving balance. Use weights, bands, balls, magic cir ...
- WAITLIST: Breath and Body Pilates
50 minutes
WAITLIST ONLY. Limited to 4 participants. Ease into your day with this equipment class that highlights the use of breath in Pilates to decrease tension and increase connection. The next level after Nuts and Bolts. Also appropriate for ...
- WAITLIST: Confident Beginnings Pilates Reformer Trio
50 minutes
WAITLIST ONLY Start your Pilates practice on the right foot in a judgment-free zone of comfort and confidence. Learn to navigate our reformers with ease as you discover how your body responds to our foundational exercise series. Perfe ...
- WAITLIST EDS Thrive Pilates Equipment - For People with Connective Tissue Disorders
50 minutes
WAITLIST ONLY. Limited to 4 participants. Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased ...
- WAITLIST: Finding Balance Postpartum: Pilates Equipment
50 minutes
WAITLIST ONLY For women at least 4 months postpartum with a doctor's note and up to 2-3 years. Limited to 4 participants. This is a special, redesigned format open to 4 participants only in order to enable a transition from pre-Pilates ...
- WAITLIST: Intermediate I Pilates Equipment
50 minutes
WAITLIST ONLY Limited to 4 participants. Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increased ...
- WAITLIST: Man Up For Movement: Pilates for Men
50 minutes
WAITLIST ONLY Pilates Equipment. Limited to 4 participants. You don’t have to be flexible to do Pilates! If you are struggling with tight hips, back, and shoulders, it is limiting your ability to participate in other activities to yo ...
- WAITLIST Nuts and Bolts Pilates Equipment Class for Beginners
50 minutes
WAITLIST ONLY. Limited to 4 participants. Great for beginner learners and for those restarting their Pilates practice after a hiatus. Focus on correct alignment and trunk control while using the Pilates equipment! Experience increase ...
- WAITLIST: Pelvic Health for Everyone Reformer
50 minutes
WAITLIST ONLY
Limited to 4 participants. Pelvic Health is Core. Utilize the unique Pilates Apparatus to discover whole-body core connections through the lens of pelvic health and function.
Taught by Orly. - WAITLIST: Thrive On! Bone, Strength, and Balance Pilates Mat Class. (Online)
50 minutes
WAITLIST ONLY Start the week off energized! An online small group class with plenty of individual support. Focuses on correct alignment, control, and whole body movement through the Pilates repertoire. Challenging and appropriate for ...
- WAITLIST: Hybrid Class: Thrive On! Bone, Strength, and Balance II Pilates Mat Class - Online OR In-Studio
50 minutes
WAITLIST ONLY {ONLINE OR IN-STUDIO} Integrate bone-building with strength-building principles while improving balance for the fit individual who may experience low bone density, osteoporosis, or normal bone density. It’s never too earl ...
- WAITLIST Thrive Forever Balance
50 minutes
WAITLIST ONLY. Limited to 4 participants. Stay active forever! This class is geared towards building and maintaining strength and balance for older adults using the Pilates equipment as well as practicing challenging balancing poses. ...
